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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,462
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  2. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,162
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  3. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,486
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  4. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,201
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  5. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,304
    anomily88
    06-24-2020, 08:35 AM Go to last post

  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,657
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  7. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,517
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  8. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,272
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,781
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 6,930
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,755
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  12. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,615
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  13. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,655
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,561
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 14,817
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,304
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. Powerlifting advice

    Started by Chiefs2003, 06-09-2021 05:45 PM
    2 Pages •
    1 2
    26, 35, 350, 50, 65, advice, appreciated, basics, bench, deadlift, highly, improve, ot, ow, powerlifting, pre, pretty, reps, rest, routine, squat, times, training, weekly, weight
    • Replies: 11
    • Views: 6,979
    cmeliftheavy
    12-06-2023, 03:28 AM Go to last post

  2. elbow sleeve recommendation and gym reapers

    Started by Jimring, 08-31-2023 04:57 PM
    2 Pages •
    1 2
    alot, belt, couple, da, elbow, expensive, favorites, gym, gymreapers, it’s, las, lift, mind, months, op, options, pre, pretty, purchase, reapers, recommendation, sell, sleeve, sleeves, tax 1 Attachment(s)
    • Replies: 14
    • Views: 2,049
    Jimring
    10-19-2023, 08:30 AM Go to last post

  3. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    3 Pages •
    1 2 3
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 25
    • Views: 8,586
    Synaptic
    04-10-2023, 01:49 AM Go to last post

  4. Recovery

    Started by Lukas, 01-21-2018 11:28 PM
    bought, calories, carbs, day, difference, foam, gym, heavy, highly, huge, ight, it’s, massaging, muscle, muscles, nutrition, protein, recommend, recover, recovery, tens, tight, uni, unit, workout
    • Replies: 3
    • Views: 2,085
    Synaptic
    04-10-2023, 01:47 AM Go to last post

  5. deadlifts and grip stregth.

    Started by bulldogger, 03-31-2022 07:40 PM
    2 Pages •
    1 2
    5-7, advice, bare, day, deadlift, grip, hand, handed, handles, hell, idea, max, palm, power, serious, set, sets, sources, start, steroids, straps, suffice, times, weight, workout
    • Replies: 10
    • Views: 2,490
    MarvelNerd
    10-17-2022, 11:28 PM Go to last post

  6. Biggest Total

    Started by GJR, 09-02-2015 05:36 PM
    6 Pages •
    1 2 3 ... 6
    315, aas, bench, biggest, cycle, dead, deadlift, drug, everyones, figured, gear, gym, knee, lbs, lift, mine, october, powerlifting, raw, squat, squats, strong, test, training, tren
    • Replies: 53
    • Views: 19,744
    Kakaito
    09-30-2022, 02:44 AM Go to last post

  7. Singlet Recommendations?

    Started by old fart, 01-18-2018 03:35 PM
    appreciated, awkwardlong, correctly, decent, fairly, fart, fit, guys, input, likes, meets, metal, people, picky, powerlifting, recommendations, records, remember, shattering, shoulder, singlet, singlets, straps, wife, wrestling
    • Replies: 5
    • Views: 1,975
    bulldogger
    04-03-2022, 04:33 PM Go to last post

  8. Juggernaut Method

    Started by Youts, 05-21-2021 07:41 PM
    advance, ahead, app, can.post, chose, debating, ed, event, guys, hey, implements, juggernaut, method, program, screenshots, strongman, subscription, switch, training, wondering, yall, yoir
    • Replies: 1
    • Views: 1,318
    IRISHOAK
    05-22-2021, 01:45 PM Go to last post

  9. Getting into power lifting at 45 years old never did

    Started by bulldogger, 03-23-2021 03:38 AM
    bench, bodybuilding, bottom, commands, competitive, divisions, eating, expensive, fine, hte, level, lifting, lifts, manipulation, pause, power, program, raw, shirts, squat, strongman, stuff, suits, test, told
    • Replies: 6
    • Views: 1,780
    bulldogger
    03-28-2021, 12:51 PM Go to last post

  10. Need accessory ideas

    Started by Dnewell2004, 12-02-2020 02:58 PM
    powerlifting, rest, thursday, tuesday, upper, split, lower, favorites, sm-n986u, tapatalk, guys, recommend, lifts, routine, squat-, monday, daughter, ideas, accessory, decided, 9×3@, 60, bench-6×6@?/90, deadlift-9×3@?/60, squat-3×9@?/120
    • Replies: 8
    • Views: 3,052
    Bench500
    03-27-2021, 08:31 PM Go to last post

  11. New to Powerlifting. Not lifting.

    Started by Swolabetic, 02-15-2021 03:10 AM
    395, 455, 465, 600+, 700+, alot, bad, bench, bodybuilding, dead, ect, guys, gym, lifting, powerlifters, powerlifting, predominantly, pull, push, routine, squat, strong, super, type, would.live
    • Replies: 2
    • Views: 2,254
    Youts
    03-13-2021, 10:58 PM Go to last post

  12. Hip flexion fix on deadlift and squat

    Started by sky, 01-02-2021 06:25 AM
    appreciated, deadlift, ed, helping, issue, le, ps, squat, tips, wa, watch, youtube
    • Replies: 0
    • Views: 2,473
    sky
    01-02-2021, 06:25 AM Go to last post

  13. Fucking Injuries

    Started by 5forty, 01-12-2018 09:51 PM
    40, 545, answer, anymore, avoid, bicep, close, guess, injuries, injury, kinda, major, middle, pec, possibility, quad, range, real, safe, set, sick, sucks, tear, tearing, video
    • Replies: 9
    • Views: 3,427
    mastermonster
    11-21-2020, 09:02 PM Go to last post

  14. Strained hip flexor

    Started by Espresso, 03-25-2019 11:40 AM
    box, curls, deadlifts, der, doc, doctor, ed, fast, firs, flexor, fro, front, heal, hip, inbox, located, outer, pull, squat, squatting, strained, sumo, te, tender, weight 1 Attachment(s)
    • Replies: 8
    • Views: 2,758
    Mr.Beefy
    11-21-2020, 08:38 PM Go to last post

  15. Best knee wraps?

    Started by Espresso, 02-17-2019 02:26 PM
    17, 20, 21, 25, amazing, bu, circulation, crazy, cut, cutting, ds, favorite, heavy, hey, ion, knee, material, quality, set, sizes, sleeves, solid, squat, super, wraps
    • Replies: 5
    • Views: 3,164
    mastermonster
    11-21-2020, 03:47 AM Go to last post

  16. Tne

    Started by kaneman, 12-08-2017 12:26 PM
    50, belong, days, depending, ed, federation, friends, guys, ion, iphone, jus, king, loads, meet, pin, pinned, powerlifting, pre, question, requirements, tes, tested, thinking, tne, wi
    • Replies: 9
    • Views: 2,227
    mastermonster
    11-19-2020, 03:12 AM Go to last post

  17. New here. Hoping for some advice from you guys.

    Started by MADDXXHATTER, 02-03-2018 02:42 PM
    6 Pages •
    1 2 3 ... 6
    bodybuilding, diet, gym, powerlifting, training, guys, hoping, hear, joined, basics, stuff, gear, coach, tapatalk, sm-n920t, totals, brothers, lifting, weights, leaning, advice, hey, alittle, bop, pull
    • Replies: 58
    • Views: 9,838
    mastermonster
    11-19-2020, 02:18 AM Go to last post

  18. Masters competitors

    Started by Bench500, 09-07-2020 07:40 AM
    100, 20, 40, 51, 60, age, approximately, bench, board, compete, competed, competing, competitors, ear, ed, ers, ing, las, marc, march, masters, meet, plan, pounds, uspa
    • Replies: 7
    • Views: 2,628
    mastermonster
    11-18-2020, 10:16 PM Go to last post

  19. Any strongman guys here?

    Started by Youts, 08-17-2020 12:33 AM
    2 Pages •
    1 2
    bicep, curious, curls, drop, drop sets, earlier, farmers, forearms, guys, ight, ing, jus, las, le, love, loving, pump, pushdowns, session, sets, strongman, tonight, training, tricep, walk
    • Replies: 14
    • Views: 4,081
    mastermonster
    11-17-2020, 03:52 AM Go to last post

  20. Texas Power bar or Ohio Power bar

    Started by Mz1220, 05-19-2019 12:12 AM
    2 Pages •
    1 2
    agree, apa, bar, bes, bet, bro, brother, bu, day, deadlift, developing, iphone, lifting, love, market, ohio, ow, power, prefer, prep, tapatalk, texas, thi, usi, wait
    • Replies: 13
    • Views: 5,941
    mastermonster
    11-16-2020, 06:03 AM Go to last post
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