Removing cellulite on back of legs

[kubes]

So at 5'3 130 lbs to loose weight she needs to be eating about 80 grams protein Ed and around 80-100 grams of carbs she should be drinking at least 1 gallon if water Ed. It would be nice to split her meals out over 6 meals and I like protein and carbs meals 1-4 and protein greens and one serving of fats with meals 5-6. She could have fruit with either meal one or the meal pre/post workout. This would be a good starting point

[kubes]

She can eat as much greens as she wants as well. I forgot to say if she could get in greens in meal 3 as well that would be good so she is getting 3 servings of greens Ed. It's also important that her food tastes good so dressing and sauces in moderation. Just enough to make her food taste good so she doesn't get burned out. Mustard is a life savor since there are Basically no calories in it

[Bendit]

So at 5'3 130 lbs to loose weight she needs to be eating about 80 grams protein Ed and around 80-100 grams of carbs she should be drinking at least 1 gallon if water Ed. It would be nice to split her meals out over 6 meals and I like protein and carbs meals 1-4 and protein greens and one serving of fats with meals 5-6. She could have fruit with either meal one or the meal pre/post workout. This would be a good starting point

Thanks brother I'll get her started ASAP and keep you up to date. We'll eat pretty much the same foods just different portions.

[kubes]

Thanks brother I'll get her started ASAP and keep you up to date. We'll eat pretty much the same foods just different portions.

You want the food to be as clean as it can be. I would trade out the flour tortilla for whole wheat or even oatmeal is a better choice. All your food choice should be whole food and not enriched with no HFC either. Brown rice, sweet potatoes are good carb choices and pound down those greens

[mixababy]

Hi there, i know this is an "old" thread, but, what about her salt intake ? Has she tried playing around with that ?
I have the same problem (I'm a female) and i find that it very much depends on the amount of water (just water, not coffee or any sodas) I drink, and the amount of salt i have in/on my food. Potassium helps, but it's tricky playing around with electrolytes ..