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  • Page 16 of 16 FirstFirst ... 6141516
    Results 151 to 154 of 154

    Thread: Primeís continuous log

    1. #151
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      Bulk phase: Day 18

      **Notes: weighed in today at 238.2lbs so Iím barley up 1 pound from last week. However Iím leaner and more full so I recomped with a slight weight increase. Though I really want to hit 250lbs with my current level of leanness Fancy reminded me its not about how much you weigh but rather the quality of muscle accrued. Which helped me reestablish something I believe in: quality over quantity. So yes I plan to build but Iím on a nice slow steady pace to hit my mark. Granted I would like it sooner, I always say you canít rush perfection so Iíll just enjoy the process and the changes Iím seeing as each week passes.

      Today was one of my 2 off days of slin so I ate out several times since my metabolism is on fire and I felt like treating myself. Had a solid delt & arm workout followed by several good eats. 2 were fairly clean and one was dirty.

      **Protocol:
      Weekly dosages-
      -Oils:
      Test: 0.4cc 7x week = 700mg
      Tren: 0.3cc 7x week = 210mg
      EQ: 0.5cc 4x week = 500mg
      Primo: 0.5cc 4x week = 200mg
      NPP: 0.5cc 4x week = 300mg
      Deca: 0.3cc 3x week = 225mg

      -Orals:
      Adrol: 50-75mg ED
      Tbol: 40mg ED
      Provi: 25mg ED
      T4: 100mcg ED
      Metformin: 250-500mg ED

      -Peptides:
      GH: 6ius ED
      Igf1: 40-80mcg ED
      Insulin: Lantus - 50-100ius; Humalog 10-20ius

      **Supps:
      Probiotics - gut health
      Digestive enzymes - gut health
      Hawthorne berry - BP
      NAC - liver
      Tudca - liver
      Vitamin K - cholesterol
      Ashwaganda - cortisol
      Berberine - insulin resistance (GDA)
      Turmeric - inflammation
      Fish oils - joints/inflammation
      Olive leaf extract - immune system


      **Routine:
      5:40am: meal 1 - 8oz liquid egg whites + 1.5 scoops whey isolate protein + 1 cup oatmeal + 3 rice cakes + 2 tbsp pb

      8:45am: meal 2 pre workout meal - 2.5 scoops whey isolate protein + 2 scoops karbolyn

      9:30am: delts & arms workout
      **intra set workout - 2 scoops EAAís + 1.5 scoop iso carb mixed in Powerade zero
      Workout -
      Db single arm lat raise superset with db bent over rear laterals
      4 sets, 20 reps

      Db seated front raise superset with db lateral raise
      4 sets, 20/15 reps

      Cable underhand single arm tricep pushdown superset with cable tricep rope pushdown
      4 sets, 12-15 reps

      Cable ez bar pushdown superset with cable mag grip underhand pushdown
      4 sets, 10-15 reps

      Cable single arm curl superset with cable rope hammer curl
      4 sets, 15/20 reps

      Cable single arm hi curl
      3 sets, 15 reps

      Db single arm preacher curl superset with db alt pinwheel curl
      4 sets, 15/12 reps

      Seated calf raises
      4 sets, 20 reps

      11:30am: meal 3 post workout meal - chipotle bowl with chicken & steak + tortilla on the side

      2:15pm: meal 4 - chicken, salami & pepperoni foot long sub

      4:45pm: meal 5 - 2 double bacon cheeseburgers + fries + 1 cream soda

      7:30pm: meal 6 - green yogurt + cottage cheese + whey isolate protein + cereal


      Sent from my iPhone using Tapatalk

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    4. #152
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      Join Date
      Jul 2018
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      Quote Originally Posted by Primemuscle View Post
      Bulk phase: Day 18

      **Notes: weighed in today at 238.2lbs so Iím barley up 1 pound from last week. However Iím leaner and more full so I recomped with a slight weight increase. Though I really want to hit 250lbs with my current level of leanness Fancy reminded me its not about how much you weigh but rather the quality of muscle accrued. Which helped me reestablish something I believe in: quality over quantity. So yes I plan to build but Iím on a nice slow steady pace to hit my mark. Granted I would like it sooner, I always say you canít rush perfection so Iíll just enjoy the process and the changes Iím seeing as each week passes.

      Today was one of my 2 off days of slin so I ate out several times since my metabolism is on fire and I felt like treating myself. Had a solid delt & arm workout followed by several good eats. 2 were fairly clean and one was dirty.

      **Protocol:
      Weekly dosages-
      -Oils:
      Test: 0.4cc 7x week = 700mg
      Tren: 0.3cc 7x week = 210mg
      EQ: 0.5cc 4x week = 500mg
      Primo: 0.5cc 4x week = 200mg
      NPP: 0.5cc 4x week = 300mg
      Deca: 0.3cc 3x week = 225mg

      -Orals:
      Adrol: 50-75mg ED
      Tbol: 40mg ED
      Provi: 25mg ED
      T4: 100mcg ED
      Metformin: 250-500mg ED

      -Peptides:
      GH: 6ius ED
      Igf1: 40-80mcg ED
      Insulin: Lantus - 50-100ius; Humalog 10-20ius

      **Supps:
      Probiotics - gut health
      Digestive enzymes - gut health
      Hawthorne berry - BP
      NAC - liver
      Tudca - liver
      Vitamin K - cholesterol
      Ashwaganda - cortisol
      Berberine - insulin resistance (GDA)
      Turmeric - inflammation
      Fish oils - joints/inflammation
      Olive leaf extract - immune system


      **Routine:
      5:40am: meal 1 - 8oz liquid egg whites + 1.5 scoops whey isolate protein + 1 cup oatmeal + 3 rice cakes + 2 tbsp pb

      8:45am: meal 2 pre workout meal - 2.5 scoops whey isolate protein + 2 scoops karbolyn

      9:30am: delts & arms workout
      **intra set workout - 2 scoops EAAís + 1.5 scoop iso carb mixed in Powerade zero
      Workout -
      Db single arm lat raise superset with db bent over rear laterals
      4 sets, 20 reps

      Db seated front raise superset with db lateral raise
      4 sets, 20/15 reps

      Cable underhand single arm tricep pushdown superset with cable tricep rope pushdown
      4 sets, 12-15 reps

      Cable ez bar pushdown superset with cable mag grip underhand pushdown
      4 sets, 10-15 reps

      Cable single arm curl superset with cable rope hammer curl
      4 sets, 15/20 reps

      Cable single arm hi curl
      3 sets, 15 reps

      Db single arm preacher curl superset with db alt pinwheel curl
      4 sets, 15/12 reps

      Seated calf raises
      4 sets, 20 reps

      11:30am: meal 3 post workout meal - chipotle bowl with chicken & steak + tortilla on the side

      2:15pm: meal 4 - chicken, salami & pepperoni foot long sub

      4:45pm: meal 5 - 2 double bacon cheeseburgers + fries + 1 cream soda

      7:30pm: meal 6 - green yogurt + cottage cheese + whey isolate protein + cereal


      Sent from my iPhone using Tapatalk
      Been following your log good shit man your motivateing me big time I cant wait for my dr to clear me to go back in the gym should be soon

      Sent from my SM-G950W using Tapatalk

    5. Thanks Primemuscle, AceLabs thanked for this post
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    7. #153
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      Quote Originally Posted by Patrickadam31 View Post
      Been following your log good shit man your motivateing me big time I cant wait for my dr to clear me to go back in the gym should be soon

      Sent from my SM-G950W using Tapatalk
      Thatís whatís up man glad I can help motivate you!


      Sent from my iPhone using Tapatalk

    8. Thanks Patrickadam31, StateSide, AceLabs thanked for this post
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    10. #154
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      atwork
       
      AceLabs's Avatar
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      Quote Originally Posted by Patrickadam31 View Post
      Been following your log good shit man your motivateing me big time I cant wait for my dr to clear me to go back in the gym should be soon

      Sent from my SM-G950W using Tapatalk
      Yes this is what everyone likes to hear.

      Bones
      https://acelabs.pro
      sales@acelabs.pro
      Alternate email: acelabs@tutanota.com

      If you prefer email orders only our auto-response list is - acelabslist@mailfence.com


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