5/2 back hams
Good good day. Snuck in a rest pause set to save some time but it just felt wrong. My backs been doin so well with the str8 sets and I...
From my limited knowledge the pens have a longer shelf life and can stand temperature changes better than vials. So it eliminates the worry of the GH...
4/30 chest/bis
Had too much going on last night to post but here we are. My heavy pressing set stayed the same again but my back off set went south....