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Today,
02:08 PM
Sourpower
replied to a thread
Accountability
in
Training, Diet, & Steroid Logs
Thanks man. I’m really trying to struggle through those reps. First time in my life in sacrificing percent form for an extra rep or two. Feels good....
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85 replies | 1657 view(s)
Today,
02:06 PM
Devil1
replied to a thread
Accountability
in
Training, Diet, & Steroid Logs
Damn, that’s a serious day in the gym!
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85 replies | 1657 view(s)
Today,
01:24 PM
Sourpower
replied to a thread
Accountability
in
Training, Diet, & Steroid Logs
nc dumbbells 90 x 12+ 6 Machine flys 140 x 12 180 x 8 + 3 + 2 .5 Gironda dips 6, 4, 3 Narrow grip incline 185 8 + 5 +4 slow Tricep pushdown 88...
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85 replies | 1657 view(s)
Today,
06:23 AM
samgraves82
replied to a thread
LOG: REBOUND/OFF SEASON : BACK TO BASICS
in
Training, Diet, & Steroid Logs
5/10 shoulders and Tris Hell yea to another session. Hopefully this trend will stick and I'm finally adjusting to going to gym an hr after waking...
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185 replies | 7491 view(s)
Yesterday,
11:00 PM
JohnMcc
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
This evening's workout started with a good yoga and mobility session, then 10min on the Rogue Echo Bike covered 2.7miles.
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3166 replies | 221411 view(s)
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