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Today,
09:36 PM
JohnMcc
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
Today's workout started with a good yoga and mobility session, then 20min on the elliptical resistance level 6 120watts 2180 strides. Legs ...
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3175 replies | 222136 view(s)
Today,
05:51 PM
samgraves82
replied to a thread
LOG: REBOUND/OFF SEASON : BACK TO BASICS
in
Training, Diet, & Steroid Logs
5/13 chest/bis Well it's official. BB presses gotta go. Everything went backwards this week so it gonna be only Smith and hammer strength from now...
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187 replies | 7674 view(s)
Today,
01:38 PM
JohnMcc
replied to a thread
dashriprock's road to lean
in
Training, Diet, & Steroid Logs
Hope all is well bro
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309 replies | 10175 view(s)
Today,
10:02 AM
JohnMcc
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
Morning weight 212.6
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3175 replies | 222136 view(s)
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