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Yesterday,
09:36 PM
JohnMcc
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
Today's workout started with a good yoga and mobility session, then 20min on the elliptical resistance level 6 120watts 2180 strides. Legs ...
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3175 replies | 222138 view(s)
Yesterday,
05:51 PM
samgraves82
replied to a thread
LOG: REBOUND/OFF SEASON : BACK TO BASICS
in
Training, Diet, & Steroid Logs
5/13 chest/bis Well it's official. BB presses gotta go. Everything went backwards this week so it gonna be only Smith and hammer strength from now...
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187 replies | 7674 view(s)
Yesterday,
01:38 PM
JohnMcc
replied to a thread
dashriprock's road to lean
in
Training, Diet, & Steroid Logs
Hope all is well bro
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309 replies | 10175 view(s)
Yesterday,
10:02 AM
JohnMcc
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
Morning weight 212.6
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3175 replies | 222138 view(s)
Yesterday,
03:00 AM
bulldogger
replied to a thread
My current cycle
in
Anabolic Steroid Discussion
could have a slower metabolism than some of us
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10 replies | 778 view(s)
Yesterday,
12:57 AM
rocknroll
replied to a thread
Low dose anavar anyone?
in
Anabolic Steroid Discussion
I upped it to 40mg and feel it now
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2 replies | 66 view(s)
Yesterday,
12:55 AM
Sourpower
replied to a thread
Accountability
in
Training, Diet, & Steroid Logs
Workout with the wife Leg press 335 x 12 + 4 + 3 Smith squat 180 6 + 4 + 4 Leg ext 160 8 + 3 + 3 Leg ext drop set 160 x 8 130 x 5 100 x 7...
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87 replies | 1925 view(s)
05-13-2024,
10:07 PM
JohnMcc
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
Today's workout started with a good yoga and mobility session, then 15min on the Rogue Echo Bike stated between 120-160watts steady state covered...
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3175 replies | 222138 view(s)
05-13-2024,
07:51 PM
JohnMcc
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
I was.hoping and figured you'd get the reference haha, he' cracks me up
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3175 replies | 222138 view(s)
05-13-2024,
04:21 PM
samgraves82
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
ok robert Sent from my moto g stylus (2021) using Tapatalk
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3175 replies | 222138 view(s)
05-13-2024,
10:01 AM
JohnMcc
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
Morning weight was 212.6, lower than I was thinking but I will track regularly now. The mirror is the real litmus test for this, the scale is for...
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3175 replies | 222138 view(s)
05-13-2024,
09:22 AM
JohnMcc
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
Swole is the goal, size is the prize, let's Go!
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3175 replies | 222138 view(s)
05-13-2024,
05:20 AM
samgraves82
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
Oh shit. Time to get shredded Sent from my moto g stylus (2021) using Tapatalk
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3175 replies | 222138 view(s)
05-13-2024,
05:16 AM
samgraves82
replied to a thread
LOG: REBOUND/OFF SEASON : BACK TO BASICS
in
Training, Diet, & Steroid Logs
5/12 legs Kicked some fuckin ass today!! Seated hams 2x muscle rounds 175x4/4/4/4/4/5 165x4/4/4/4/4/4 Machine squat 6pps x 9 4pps x 16
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187 replies | 7674 view(s)
05-13-2024,
02:15 AM
JohnMcc
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
Just yoga before bed. Cycle and cut start tonight and tomorrow. First 4 weeks 300mg test, 200mg primo per week split to EOD pins. Comes out to...
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3175 replies | 222138 view(s)
05-13-2024,
12:08 AM
doctorx
replied to a thread
**Odin notice**
in
STEROID BUSTS
Has he been sentenced yet
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20 replies | 8246 view(s)
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