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Today, 03:02 PM
Keep at it homie!!
I might have said this before, our training regimens are very similar.
63 replies | 1016 view(s)
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Today, 02:39 PM
Neutral grip lat pulls 100 x 20 121 x 12 165 x 10
DB row 65 x 12 75 x 12 85 x 8
Wide neutral grip seated row 110 x 12 143 x 9 165 x 5
Single arm...
63 replies | 1016 view(s)
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Today, 02:37 PM
This mornings workout started with a quick yoga and mobility session, then 10min on the Rogue Echo Bike covered 3.1miles with a 2min sprint at...
3158 replies | 219203 view(s)