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Today,
08:16 PM
JohnMcc
replied to a thread
John's Daily Log
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Training, Diet, & Steroid Logs
Todays workout started with a good yoga and mobility session, a cold shower, a hot shower, and sled pushes and backwards drags 15yards down and...
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Today,
06:35 PM
dashriprock
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dashriprock's road to lean
in
Training, Diet, & Steroid Logs
3/28___DAY 5 PUSH close grip bench 270x8,6 250x10 db shoulder press 60x5,8,9 incline db fly 25x10,10,10 cable lateral raise 40x10,10,10...
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