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Today,
03:54 PM
dashriprock
replied to a thread
dashriprock's road to lean
in
Training, Diet, & Steroid Logs
4/27___PUSH B db bench w/ss 90x21,17,19 db shoulder press 60x7,8,10 cable fly 30x12,12,12 cable lateral raise 40x10,10,10 seated cable lat...
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294 replies | 9231 view(s)
Today,
03:02 PM
Devil1
replied to a thread
Accountability
in
Training, Diet, & Steroid Logs
Keep at it homie!! I might have said this before, our training regimens are very similar.
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63 replies | 1027 view(s)
Today,
02:39 PM
Sourpower
replied to a thread
Accountability
in
Training, Diet, & Steroid Logs
Neutral grip lat pulls 100 x 20 121 x 12 165 x 10 DB row 65 x 12 75 x 12 85 x 8 Wide neutral grip seated row 110 x 12 143 x 9 165 x 5 Single arm...
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63 replies | 1027 view(s)
Today,
02:37 PM
JohnMcc
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
This mornings workout started with a quick yoga and mobility session, then 10min on the Rogue Echo Bike covered 3.1miles with a 2min sprint at...
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3158 replies | 219219 view(s)
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