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Today,
09:58 AM
Sourpower
replied to a thread
Accountability
in
Training, Diet, & Steroid Logs
Flat guillotine press 135 x 15 3 sec negative with contraction 185 x 12 205 x 8 Incline dumbbell 85 x 15 85 x 15 85 x 12 Cable flys/bent waist 33 x...
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38 replies | 412 view(s)
Today,
09:52 AM
Devil1
replied to a thread
best exercises for targeting the upper chest
in
Bodybuilding
I like standing alternating dumbbell flys. I lean over and try pull the dumbbell up and across. Supersetted with incline machine press..
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5 replies | 37 view(s)
Today,
07:51 AM
Jaxz
replied to a thread
best exercises for targeting the upper chest
in
Bodybuilding
I like dumbbells and cable flies myself . Even as I get older wish I had used cables a lot more there just more efficient and easier on the joints
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5 replies | 37 view(s)
Today,
02:37 AM
JohnMcc
replied to a thread
best exercises for targeting the upper chest
in
Bodybuilding
Cable flyes low to high light my upper pecs up, but then again so does incline chest Press. It never hurts to have options.
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5 replies | 37 view(s)
Today,
02:23 AM
JohnMcc
replied to a thread
John's Daily Log
in
Training, Diet, & Steroid Logs
I took 10mg LGD with my sleepy time supps before bed.
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3118 replies | 215775 view(s)
Today,
12:11 AM
Juicepuppy
replied to a thread
How-to Post Cycle Therapy Everything you need to know
in
Post Cycle Therapy
great information
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69 replies | 32734 view(s)
Yesterday,
11:54 PM
HRVet1984
started a thread
My current cycle
in
Anabolic Steroid Discussion
There is so much info on here I have searched, hoping to get some current conversation. Did labs and all was good in mid February. Went from...
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0 replies | 18 view(s)
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