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Today, 09:58 AM
Flat guillotine press 135 x 15 3 sec negative with contraction 185 x 12 205 x 8
Incline dumbbell 85 x 15 85 x 15 85 x 12
Cable flys/bent waist 33 x...
38 replies | 420 view(s)
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Today, 09:52 AM
I like standing alternating dumbbell flys. I lean over and try pull the dumbbell up and across. Supersetted with incline machine press..
5 replies | 45 view(s)
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Today, 07:51 AM
I like dumbbells and cable flies myself . Even as I get older wish I had used cables a lot more there just more efficient and easier on the joints
5 replies | 45 view(s)
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Today, 02:37 AM
Cable flyes low to high light my upper pecs up, but then again so does incline chest Press. It never hurts to have options.
5 replies | 45 view(s)