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Today, 12:27 PM
Rack Chins 12 10 10
Db row 95 6 + 3+ 3
Chest supported row 170 8+ 6 +4
Single arm underhand row 99 x 5 + 2 + 2
Lat pulldown 165 8 + 2 + 1 +...
86 replies | 1719 view(s)
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Today, 11:35 AM
nerves don’t always work themselves out. I’ve had issues with my ulnar nerve since last spring. I think it stems from my neck. Left arm feels like it...
428 replies | 59504 view(s)
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Today, 04:15 AM
The reason I haven't posted is because I have a trapped nerve in my back and it's been horrible. The pain is bad but the location makes it 10x worse....
428 replies | 59504 view(s)