I was surprised at how much liquid the delts can hold...but I tested it myself in my little girly-man delts and it holds true!
I was surprised at how much liquid the delts can hold...but I tested it myself in my little girly-man delts and it holds true!
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Nice post
Thanks for info
Lats, traps, delts, chest, tri's, bi's and glutes in that order for me...even tried top part of the arm opposite side of the forearm and don't recommend it...
Great info and the diagrams are VERY helpful! Thank you!
Yes, I'm gonna go for 3.33 cc's in one go today
3ml in quads or glute is no problem.
Only One man in a thousand is a leader of men - the other 999 follow women
3ml in the glute all day long but I never had the balls to go into the quad with that much. Afraid the pip would be to much and I'd limp around..lol.
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