love me some tne! i cant use those pre workout powders, just to damn sensitive plus i dont have the luxury of working out in the am. if i take, for example, n.o. explode and workout in afternoon after work im cant fall asleep that night. so tne is perfect for me lol.... but u also asked about other benefits.... i also take it when i know im gonna be tapping some ass later that night lol.... chicks say im more aggressive and go longer and recover faster..... also if im going to bar or club, just in case some other meat head wants to test the water lmao.