I get the cough in my delts I got alot of vascularity there. Probably be the same thing if i hit chest but I think I always just did quads,glutes,delts.
I haven't got it many times but its not pleasant for the few minutes it happens. Can't stop coughing to catch my breath and sweat pouring off.
Khem must be right about the ace, most I've used was a reddish color.
Bookmarks