Thread: final winter bulk outline (Cyc n Diet) guidance suggested...

I would run the test twice the amount of the deca. Deca can give you some unwanted sexual side effects (deca dick)

Originally Posted by xandermerlin

alright gents, the Fall is coming n its time 2 bulk up n gain sum muscle mass. my current stats r Age-38, Height-6'0, Weight-180lbs, Bodyfat-15%. i still plan on leaning out a lil more b4 i start my "Program" in Nov.this is what i got planned:

PROGRAM
wks 1-14 Test Cypionate 600mg/wk (Mon 1.5cc, Thurs 1.5cc)
wks 1-12 Deca 450mg/wk (Mon 0.7cc, Thurs 0.8cc)
wks 1-4/8-12 Dbol 40mg/d evry 5hrs (LiverCare (Liv52) 3tabs 3x/d (Wake-up, 3PM, Bedtime)
wks 2-15 HCG 500iu/wk (250iu pinned Tues/Fri)
wks 1-16 Adex at .5mg/eod
PCT
wks 17-20 Clomid 50/50/25/25/10
wks 17-20 Nolva 40/40/20/20/10
wks 18,20 Clen 20mcg/ed

my diet outline is as follows:

Diet
Pre-W/O (710 calories)

Cyto Monster Mass
Flaxseed Oil

Post-W/O (420 calories)

Whey Isolate Protein
Dextrose

Breakfast (800 calories)

4 egg whites + 2 whole eggs
1 cup oatmeal (dry measurement)
1 slice whole grain bread
1 tbsp natural peanut butter
1 orange

Snack (700 calories)

1 can tuna
1 whole grain tortilla wrap
2 tbsp low-fat mayonnaise
1 banana
1 cup low-fat milk
12 almonds

Lunch (800 calories)

6 oz chicken breast
1 ½ cups brown rice
½ chopped pepper
½ cup chopped mushrooms
½ cup chopped carrots
1 tbsp olive oil

Snack (700 calories)

1 scoop protein powder
1 cup low-fat milk
1 banana
1 tbsp peanut butter
1 whole grain bagel

Dinner (800 calories)

6 oz steak
1 cup whole grain pasta
1 tbsp olive oil
2 cups chopped mixed vegetables (to prepare stir-fry)
1 cup low-fat milk
1 cup berries

Snack (700 calories)

1 cup cottage cheese
2 tbsp natural peanut butter
½ cup oatmeal (raw measurement)
20 almonds

hope i can get back sum positive or negative feedback or if i should add or take anything off. hope 2 hear from sum or all soon...

Also keep some prami or caber handy because deca raises prolactin levels

if ur 180lb and 15% thats wayyy too many calories, your just gonna get fat IMO