Originally Posted by
prodigy6422000
Maybe I'm missing something or was that just an auto correct you mean virgin right? cause I don't know what you meant if you actually meant virginia muscle..... haha but no it's not a virgin muscle. I am the king of bad auto correct btw. EOD I alternate between glutes and delts. I wont do quad cause I have tried each one once and limped for a week and still have residual pain. Think I did it in a bad place. Plus I had a large hunk taken out of my right thigh before for a large birthmark WHen I was younger that was precancerous so they cut a big chunk out. Probably lots of scar tissue. I can still poke my finger in scar and feel the separation. I'll try some b12. Tried tylenol and advil but neither helped at all.
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