Thread: how many days a wk can I train?

Thanks guys awesome replies this is my favorite board I use be member awhile ago I used Pep than he went mia. I use mfl now.

As long as you are eating enough and getting enough sleep, takeing care of your body in general. I think on cycle you can train 6 days a week as hard as you want. I've never been to the point of over training and i kill myself in the gym.

my training was 6 days a week, 2x ew bodypart split
now im doing one muscle group per day bodypart split, im still growing and getting stronger this way and training is exciting again.

feels like im resting more ontop of my day off as im not doing bodyparts 2x a week.

Yeah 6days hear also I hit back/chest/shoulders then repeat. I also do arms same fashion bi one day tri the next for all 6 days so I hit bi and tri 3 times a week ... And twice a month I swap out something with legs usually on a Sunday it takes about 3hrs.... Yes legs only twice a month I had to let my upper body catch up but 6 days no doubt

Originally Posted by txdude316

Yeah 6days hear also I hit back/chest/shoulders then repeat. I also do arms same fashion bi one day tri the next for all 6 days so I hit bi and tri 3 times a week ... And twice a month I swap out something with legs usually on a Sunday it takes about 3hrs.... Yes legs only twice a month I had to let my upper body catch up but 6 days no doubt

3 hours? how long do you rest for lol

Originally Posted by txdude316

Several minutes between sets and I hit them only twice evey 30days I just do it so I am off work the next day I never go super heavy... Heavy but not crazy volume volume volume is what I am aiming for

fair enough, how long are your normal training sessions out of curiosity

1&1/2 hr. I have 5 teens so after school is busy. I get up at 4 eat then have per workout. And am I gym at 5am I work at 7am so I walk out the door 6:30 I move super fast so I can get 20/30min on treadmill. On the weekend and leg days I slow down and take good rest between sets

Originally Posted by animal87

As long as you are eating enough and getting enough sleep, takeing care of your body in general. I think on cycle you can train 6 days a week as hard as you want. I've never been to the point of over training and i kill myself in the gym.

I agree 100% brotha. I train 7 days a week now for 6 weeks straight and then take a couple weeks training instinctive 5 or 6 times a week. As long as you are eating right and getting rest you are good to go