how many days a wk can I train?

**jenny** · 03-12-2015, 09:28 PM

I have gotten rabdomylosis from overtraining 3times in my life I like to go hard while on my cycle. My question is how many days off do I need 1?
Trenbase 75mg
Tne 100mg
Sust 750mwf
Deca 350mg
Dbol 25mg ed
It's so hard to not go to gym. I train for about an hour I do about 30second breaks except on legs and deadlifts

**biggin87** · 03-12-2015, 09:58 PM

you can train everyday if you want to the trick is not training the same muscle groups... However I have discovered that I personally benefit more from taking time off. It is really hard to do this but lately I have been training a day then taking a day off. Really gives my body time to heal... Just set your mind to it. Train really hard once on training day then rest a day and GROW!!!!!

**MR14** · 03-12-2015, 10:11 PM

i train 6 days a week , different muscle group each day sundays off.

atleast 1 day off per week imo.

**jenny** · 03-12-2015, 10:38 PM

Thanks guys

**ironjulius** · 03-12-2015, 10:58 PM

On cycle i try to get 6 days in. I know a guy that swears by training one day on one off and he competes says that has given him them most size. Rest is very important for growth

**bazinga1991** · 03-12-2015, 11:13 PM

I try to get minimum of 5 days and try for 6 if I have time. I'm at the gym for average of 2 to 3 hours

**Dick** · 03-12-2015, 11:17 PM

While on I do 6 days with Mondays off, soon it will be every other day.

**kubes** · 03-12-2015, 11:21 PM

I do 5 days EW when in. Rest is still important cause you don't grow in the gym and your cns needs to recover as well

**MrWiggles36** · 03-13-2015, 12:06 AM

Max I spend in the gym is an hour and a half. Never really understood the need to stay at the gym 2+ hours. Your body starts to go into a catabolic state after too long of a workout. Im in and I'm out. I see some dudes barely breaking a sweat spending 5mins between sets, getting up to look at those pumped muscles for another good 5mins then it's time to hit the next set..

on cycle I do 5 to 6 days
off cycle I do 5 days

like everyone else said you grow out of the gym not in it

**Loose Cannon** · 03-13-2015, 12:48 AM

i try and get 6 days schedule permitting. i find its good to aim for 6 because if you have any type of demanding job you will probably only end up at 5 lol.