Thread: DOMS

Originally Posted by megamarines

Changing up parts of your routine can vary as much as you want it to change. You could change it every other day or every other week. It just depends on what YOU feel works.

I totally agree! Brother I change up my routine every time I train. Even subtle changes are good! If you dont want to change the motion change the weight and the reps or your periods of rest. you will find that if you train for the best pump and stop following a set routine you will develop faster. At least that is what works for me!