QUESTION

[blacklabeldc10]

what kind of program is everyone running now? Cutting for summer or still growing?

[Adrenaline]

Cutting for contest


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[Brickshthouse79]

what kind of program is everyone running now? Cutting for summer or still growing?

Quasi cutting. Staying a bit over maintenance cals but cutting fat via cardio. Its an idea I picked up from an old Dante post. Still early innings, after progress slows ill go to a minor deficit for summer.

[Rizkybuziness]

Cutting for me, but not real extreme.

[blacklabeldc10]

sounds good guys. I'm still growing prob start cleaning up my diet around july for a contest in November

[WindyCityBeast]

I'm trying to gain strength, I'm probably in a caloric surplus weekly, the scales moving. But my goals are to attain certain lifts....atm, I do love bodybuilding. Il keep this phase until I'm pleased with what I've accomplished.