Support supps for long term steroid user..

**Gearguy92** · 11-11-2015, 12:01 AM

Any suggestions ? Stuff for heart.. Liver, prostate, kidneys.. Etc

**devildog** · 11-11-2015, 12:25 AM

This is gonna be a long thread, but I'll start with Liv-52, NAC, CoQ10 (dissolved in coconut oil, grapeseed oil, etc), BCAA, Resveritol, B6, B3, Vit C, Vit E, and yes, half an aspirin a day.

**Gearguy92** · 11-11-2015, 12:34 AM

Awesome! Keep the posts coming, I want this thread to be informative, if you guys could state the reason of use for each supplement that would be awesome for any readers trying to learn, along with myself. I know about most support supps but I haven't been using any lately and figured I should start again .. So that's why I made this thread.

**zatsiorsky** · 11-13-2015, 04:43 AM

One of the most profound effects of continued AAS use/abuse is reduction of HDL cholesterol.

Supplements to address this can include cocamine (or dark/bakers chocolate) resveratrol, and arguably niacin (in a recent study Niacin had a toxic effect, so this is being heavily researched atm), fibrous foods.

Hdl is still somewhat poorly understood regarding dietary effect.

**PAiN** · 11-14-2015, 01:38 AM

NAC, Milk Thistle, and SAW PALMETTO, never leave home without it.

**devildog** · 11-14-2015, 01:48 AM

Originally Posted by zatsiorsky

One of the most profound effects of continued AAS use/abuse is reduction of HDL cholesterol.

Supplements to address this can include cocamine (or dark/bakers chocolate) resveratrol, and arguably niacin (in a recent study Niacin had a toxic effect, so this is being heavily researched atm), fibrous foods.

Hdl is still somewhat poorly understood regarding dietary effect.

I don't drink anymore, but beer raised my HDL like nothing else could. Yes, also increased my liver enzymes, but for HDL, I was surprised. Also wish there was more out here for raising this vitally important fat.

**devildog** · 11-14-2015, 01:49 AM

Originally Posted by PAiN

NAC, Milk Thistle, and SAW PALMETTO, never leave home without it.

Been buying NAC by the bags in bulk. After my stint with alcohol (plus using gear. I know bad...), I take it 365/days a year.

**spoolin** · 11-14-2015, 02:03 AM

Originally Posted by PAiN

NAC, Milk Thistle, and SAW PALMETTO, never leave home without it.

Milk Thistle seems expensive so I opted for Liv52. What's your thoughts on NAC, Liv52 and Saw Palmetto Pain? Using Liv52 over Milk Thistle?

**Dick** · 11-14-2015, 02:09 AM

I use Nac at 1200mg , Liv 52 DS and a Vita Pack and my ALT/AST always look fine. I drink beer sometimes also and they still look fine but I even take these while cruising just lower the NAC to 600mg.

NAC 365 days a year, Liv52 365 days a year , Vitamin while cruising and Vitapack while running.

But that's just me.

**devildog** · 11-14-2015, 02:12 AM

Originally Posted by Mick

I use Nac at 1200mg , Liv 52 DS and a Vita Pack and my ALT/AST always look fine. I drink beer sometimes also and they still look fine but I even take these while cruising just lower the NAC to 600mg.

NAC 365 days a year, Liv52 365 days a year , Vitamin while cruising and Vitapack while running.

But that's just me.

Nice! Glad to see this!