Slow and steady... Great for appetite (makes me hungrier than any other substance)... Great to stack with almost anything but I especially like to run it along side deca because after you stop running the deca (12-16 weeks) I can feel the EQ kicking in for the final month or so! I run it at 20 weeks at around 800-1000mgs! Keep a good eye on your BP and make sure to donate blood! Great substance though!