Thread: BEGINNER CYCLE- EVERYTHING YOU NEED TO KNOW

Originally Posted by oldmonkeyjo

Afternoon,
Definite Newbi
I am 56 year old man with a mindset of a 25 year old, but I have an issue with energy. I do work out 2 or 3 times a week. I have been on other training programs in the past.
I am 6 foot 225lbs, but my BMI is like a 28. I'm not looking for short cuts because I know I will do the work. I have done a ton of research and there is allot of information here.
I have been trying to get some feedback, but maybe I'm going about this the wrong way. I don't seem to get any responces. I am looking to loose the xtra lbs and just build some good muscle tone.
I see you have been here for awhile, am help would be appreciated.
Thanks

I’m new here as well, I’d suggest introducing yourself in the introductions area. There’s a shit ton of information here and a lot of knowledgeable folks.


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Originally Posted by oldmonkeyjo

Afternoon,
Definite Newbi
I am 56 year old man with a mindset of a 25 year old, but I have an issue with energy. I do work out 2 or 3 times a week. I have been on other training programs in the past.
I am 6 foot 225lbs, but my BMI is like a 28. I'm not looking for short cuts because I know I will do the work. I have done a ton of research and there is allot of information here.
I have been trying to get some feedback, but maybe I'm going about this the wrong way. I don't seem to get any responces. I am looking to loose the xtra lbs and just build some good muscle tone.
I see you have been here for awhile, am help would be appreciated.
Thanks

Im far from an expert but it sounds like as a starting point trt would help you out allot.

Absorbing all the info possible in regards to trt would be where u should start.

You should also get a full set of blood work done that shows everything.

After that if ur test lvls are low u know u need trt.

How long have you been training?

What does ur diet look like?

Do u track all micro and macro nutrients that enter ur body?

What's ur supplementation look like?

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Thanks
I've done that.
Just was welcomed by a great bunch of people.
I want to try and find a good Sponsor site that's real

What’s your training history consist of?


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I have used trainers in the past, but that was a while back. I guess I'm just the average guy going to the gym a few times a week.
I just want to jump up a bit so I can turn it up as i go.

Originally Posted by oldmonkeyjo

I have used trainers in the past, but that was a while back. I guess I'm just the average guy going to the gym a few times a week.
I just want to jump up a bit so I can turn it up as i go.

I feel you brother!

I’ve trained on and off since about 2009. I’ve made slot of gains and lost some here and there. Been hitting the gym very consistently this year and have made more muscular gains than I ever have before although not as strong as I use to be.

I’m on the fence when it comes to starting my first cycle because I still want to squeeze every ounce of my potential naturally, but I’m sick of making just average gains and being just an average dude, while others seem to be huge with out having the same work ethic as I do.

I believe what oldskool mentioned earlier, get your levels checked and hopefully hop on some hormone replacement therapy. That will probably kick start you off real nice alone right there.

I’m no expert by any means but I think you’ll benefit greatly from hitting the gym hard, eating clean but like a beast. After that maybe look into some aas

Just my opinion brother.




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Thanks for the info Man

Thanks, very usefully info.

Good info, thanks for sharing!