BEGINNER CYCLE- EVERYTHING YOU NEED TO KNOW

**Clutch7** · 05-05-2016, 08:53 AM

Beginner Cycle: 12 weeks of Test E

Gear to buy:
Test E 250 (3 vials) Buy an extra incase you drop one
Arimidex or Aromasin pills at least (40)
Nolvadex pills at least (40)
Clomid pills (at least 30)

BLOODWORK:
Pre, During, and Post cycle bloodwork is highly recommended.
Which test to choose>> The uncapped women's hormone panel from quest or lab pro

Weeks 1-12:
Test E @ 500mg/week (250mg twice per week)

Pinning schedule: Monday&Thursday or Tuesday&Friday or Wednesday&Saturday or Thursday&Sunday

AI:
OPTION 1: Arimidex- 0.5mg every other day or every 3 days- easily judge this by your libido. If you have barely any sex drive, your estrogen is too low so take Arimidex E3D. If your sex drive is ok or very high (this is normal) take Arimidex EOD.
OPTION 2: Aromasin- 12.5mg every day

Optional HCG: HCG during cycle to keep testes producing natural testosterone. 250iu's twice a week.

PCT: Nolvadex and clomid 4 weeks
Week 1: clomid 75mg & nolva 40mg every day
Week 2: clomid 50mg & nolva 20mg every day
Week 3: clomid 50mg & nolva 20mg every day
Week 4: clomid 50mg & nolva 20mg every day

Diet:
Click>> log on diet & training. This is an excellent recomp diet

**Clutch7** · 05-05-2016, 09:04 AM

Anyone feel free to critique what I said. I put this up to hopefully be stickied as I've noticed a lot of new guys lately ask about a first cycle. I think I covered just about everything.

**Thappy** · 05-05-2016, 09:44 AM

Only thing I can pick at is aromasin really needs to be taken everyday. But as its a suicide inhibitor it doesn't agree with all people.

and always use pharma Ai and pct items

**PAiN** · 05-05-2016, 10:25 AM

Good info and will be easy to link to when these posts come around.

You may want to add HCG to your post as an option as well.

**Clutch7** · 05-05-2016, 02:36 PM

Originally Posted by PAiN

Good info and will be easy to link to when these posts come around.

You may want to add HCG to your post as an option as well.

Thabks brother I added it in there!

**Oldskool** · 08-01-2018, 05:10 PM

Originally Posted by PAiN

Good info and will be easy to link to when these posts come around.

You may want to add HCG to your post as an option as well.

I personally always do. It's a necessity for me.

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**HardtoGain** · 05-05-2016, 04:01 PM

I would add in a blood testing schedule. I know many noobs won't get bloods, but for someone who is serious about taking all precautions it may be helpful. I would add in pre, during, and post cycle bloodwork. Just the usual uncapped womens hormone panel from quest or labcorp.

**Clutch7** · 05-05-2016, 04:23 PM

Originally Posted by AnabolicNut

I would add in a blood testing schedule. I know many noobs won't get bloods, but for someone who is serious about taking all precautions it may be helpful. I would add in pre, during, and post cycle bloodwork. Just the usual uncapped womens hormone panel from quest or labcorp.

Good looking out bro. Got it added.

**NY REBEL** · 05-05-2016, 04:33 PM

Not bad, only thing I go with is first cycle 250/300. My first was 250 and I gained kept 15lbs.. Is all about the training and diet. Then they can move up..

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**Clutch7** · 05-05-2016, 05:02 PM

Originally Posted by NY REBEL

Not bad, only thing I go with is first cycle 250/300. My first was 250 and I gained kept 15lbs.. Is all about the training and diet. Then they can move up..

THESE GAINZ SPONSORED BY ROBOLICS

Yeah I definitely agree. I just recommend 500 because it's pretty typical and is about training and diet. Just most newer guys don't know how to eat correctly. Just what I've seen from coaching people