Quote Originally Posted by Oldskool View Post
When i fudty started pinning quads it was freakin aweful! But after pinning very small amounts they got used to it.

I still wont pin anywhere but glutes or upper body if ik leg day is near

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I'm thinking I missed the muscle and hit canal between muscle groups. How I missed the muscle and hit between is beyond me. Being I'm not sure what went wrong I can't be sure to correct it.


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