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The reason people say 500mg/week is not just random bro science - there is reason behind it! For MOST people It's the maximum amount of testosterone/week that will give the average person the most amount of gains with the least amount of side affects.
If you're looking to do a recomp cycle - which is SLOWLY lowering your body fat without loosing any lean muscle mass then you don't need any other compounds and 400mg/week of testosterone will plenty because you're just using the testosterone to keep your body in an anabolic state to help preserve muscle loss. Body recomps generally take a pretty long time to do and IMHO it would be more realistic to expect to do it over 20 weeks not 10!!
This game isn't for everyone, being big and bloated doesn't make you the man, nor does being 110lbs ripped. If you are not competing, find a happy medium. I was thin once, learned all there was to learn about steroids and got pretty big. Then learned how to eat and I got really huge.
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