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can we gather information on reducing muscle spasm and cramps in this thread
Ok so with any other compound than testosterone I get really bad muscle spasm/cramps (NPP, DBOL, Var, Tren, Deca). I want remedies to this please. Its literally my only side effect but it holds me back in the gym and has even led to a couple of minor injuries from muscle spasms happening during sets.
So far what I have gathered is
Taurine 5-10G
Not sure of what the most effective dose for me is, I'm about 240.
Potassium
Ca
Zinc
Magnesium
Eating a few salty foods if drinking 2+ gallons a day
cramps get especially bad on Var and Tren
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5 gr of taurine is good
Plenty of water
Eat or drink foods high in potassium.
Magnesium be careful depending on the type of magnesium it is used as a diuretic.
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Potassium, banana or 2 a day
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That's what I do is bananas 1 a day but if it's really bad drink a little pedialyte in your water that can help also it's full of electrolytes and minerals for dehydration but it helps balance the minerals which cause cramps.
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potassium and bananas bro
"we all gunna make it brahs" Joe Weider 1952
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UGGH...Tren cramps...especially in calves wake you up screaming in pain...
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Originally Posted by
mike312
UGGH...Tren cramps...especially in calves wake you up screaming in pain...
Calf pumps suck.
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Do me a favor . first how much magnesium are you taking and what type? All magnesium are not the same and some have a horrible absorption rate.
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this is what you need. I can pretty much guarantee it.
try this for 3 days. Thank me later
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