Thread: DNP Quick Run- First Time

Originally Posted by SuperJuiced

Did you happen to do a few carb depletion days before starting. Just wondering..., gonna start a DNP cycle of my own tomorrow.

SuperJuiced

I didn't - I'm going minimal on the carbs anyway


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Gotcha..., I did the carb depletion so maybe we keep tabs on each other a little and see if any big benefit/advantage to doing so or not.

Originally Posted by Sqwuidd

I didn't - I'm going minimal on the carbs anyway


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Dude, your sample diet is maxing out on carbs.

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Originally Posted by AvidFisherman

Dude, your sample diet is maxing out on carbs.

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Maxed out ? I don't think so - there are some carbs in there but I wouldn't say maxed out


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Originally Posted by Sqwuidd

Maxed out ? I don't think so - there are some carbs in there but I wouldn't say maxed out


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Im just saying its far from being minimal unless your oats, banannas, apples, almond butter, sweet potatoes, pretzels, fruit cups, black beans, and pb&j sandwitch are all very small portions.

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Originally Posted by AvidFisherman

Im just saying its far from being minimal unless your oats, banannas, apples, almond butter, sweet potatoes, pretzels, fruit cups, black beans, and pb&j sandwitch are all very small portions.

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Nevermind. I am wrong. I just looked up the carb count. Its pretty low.

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It is portioned out.

The feedback I have gotten is that you can eat whatever on DNP and you will lose weight. In my opionion , I am minimizing the amount of food in terms of portions but not eliminating something altogether. This is a test run for me - trying to see what DNP is all about and how I respond.

Originally Posted by AvidFisherman

Im just saying its far from being minimal unless your oats, banannas, apples, almond butter, sweet potatoes, pretzels, fruit cups, black beans, and pb&j sandwitch are all very small portions.

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Don't sweat the carbs cuz from what I am reading you need a pretty decent amount for DNP to work effectively anyway. Just be prepared for sweats after meals w carbs according to literature I read.