Thread: BCAA and Creatine

First cycle test c 700 wkly
I've got a semi strong diet, taking creatine before bed on off days, before workouts, bcaa daily along with niacin. Planning on adding a shake as well after workouts, any suggestions ?


Sent from my iPhone using Tapatalk

Semi-strong diet? I mean supps aren't going to fix shitty eating habits. Correct the diet then worry about the rest of it.

Originally Posted by Ahype1976

First cycle test c 700 wkly
I've got a semi strong diet, taking creatine before bed on off days, before workouts, bcaa daily along with niacin. Planning on adding a shake as well after workouts, any suggestions ?


Sent from my iPhone using Tapatalk

Your starting with 700mg holy shit man


Sent from my iPhone using Tapatalk

Honestly we would need to know atleast what your macro-nutrient numbers are. Since we don't know your numbers we cannot recommend.

My stance on supplements are not good so I dont use them. Proper diet and nutrition is king. Supplements can fill minor short-comings. But we would be making blind recommendations on a semi-strong diet. More info required.

Don't take this personally but if you have a semi strong diet your diet most likely needs some tweaking.

How about you post up your diet and training expiernce and we can have a looksy


Sent from my iPhone using Tapatalk

yeah what everyone else said. take all the supplements in the world with a shity diet. see how much u gain.

take no supplements and eat a good diet. u will gain. i learned this the hard way