Something that took me years to figure out. Especially when you've been training for years and have built a good foundation.
I used to do grammage! Lol
Now i do very small amounts with high volume and get far greater results than when i threw in the whole kitchen sink with stupid hi doses.
Anybody here familiar with the Borreson blast cycle? It's a gram of test a day for 30 days. Ha! It was fun but you gotta have enough beef on your body to put all the substance in.
The concept is blast your body with mega dosage before it makes all of its counter adjustments. Oddly i didnt get any sides like you would think other than being a solid 240lbs tossing up 500 on bench for 4 reps and getting 20 rep squats with 450lbs.
I know my tendons loved that rapid growth and stress my muscle placed on them.
Fun once but never again.

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