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Sometimes I’ll go in the gym too just to get some blood in the muscle to help recovery rather than tear muscle fibers. That way u can get to the gym but not overtrain and set yourself backwards
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Originally Posted by
Fancycat69
Sometimes I’ll go in the gym too just to get some blood in the muscle to help recovery rather than tear muscle fibers. That way u can get to the gym but not overtrain and set yourself backwards
Active recovery is always good as well. Hard to not start upping the weight tho lol
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