Details:
205lbs ~18-22% bf
Train 1 1/2 - 2 hours 5 days a week (balls to the wall)
Test e 2 x 250mg / wk (12 wk protocol)
I gained about 4lbs of muscle on SARMS on a short cycle at a caloric deficit. I was previously eating 2300-2600 calories daily, but upped that to 2900 calories for the past month. With that being said I am still at a deficit. I hover around 3100-3400 calories burned per day. Will I still make the 15+ lb lean muscle gains with a slight deficit? I consume right at 190-200g of protein per day (no protein shake as I prefer to eat food).
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