Thread: 1 Week Speed Shred/No DNP

Originally Posted by joko123

If you are successful you are gonna run your metabolism straight into the group


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It would take longer than a week to have noticeable metabolic adaptations.

I do not think he will have much success with only a week of this protocol. It will just be an annoyance to go through it. But I would be happy to be proven wrong.

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First day workout
Warmed up to 495lb x 5 Squat
545lb x 1 dropset went straight into
405lb x 8
315lb x 8 pause squats
Front legs curls
45lb x 30
90lb x 20
135lb x 10
45lb x 12 squeeze at top
Seat Calf Raises
90lb x 30
135lb x 15
180lb x 15
45lb x 12 long squeeze at top
Lying Hamstring Curls
45lb x 20
90lb x 12
45lb x 12 squeeze at top
10 minutes on stairs


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Originally Posted by AvidFisherman

It would take longer than a week to have noticeable metabolic adaptations.

I do not think he will have much success with only a week of this protocol. It will just be an annoyance to go through it. But I would be happy to be proven wrong.

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I overall just do not think this a good idea, this just looks like a crash Diet with a bunch of stimulants. If he lost 3% -5% I'd say sure to go for it but .7 I just don't see the point

Either way I'd like to his results


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Originally Posted by joko123

I overall just do not think this a good idea, this just looks like a crash Diet with a bunch of stimulants. If he lost 3% -5% I'd say sure to go for it but .7 I just don't see the point

Either way I'd like to his results


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What is the .7 for?

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Yep, stopped cutting. This week thing is for the birds.

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