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DAMMIT! I suppose my ASS is too fat...
Alright, so for the 4th time pinning my glutes, it feels like there is a little balloon under my skin about 12 hours after pinning followed by a bruised feeling for 2-3 days. Ventroglute, no problem. Quad, no problem but had to split into 2 shots. Too afraid to try delts.
Using 23g 1" pins. Guessing that is my problem? Do I need to get some 1.5" for my ass?
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yeah bro, try the longer pin. i have to use atleast 1 1/4" for glute shots
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Delts are great with a slin n need for worry -
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Yep probably got a little too much fat.
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i use 1 inch for the gluteus maximus...depends more on the spot on your ass. draw an invisible line down the middle of a cheek, and from side to side as if you were making 4 even boxes. put your finger in the middle of the upper outer quadrant (as if you were looking at your own ass). pin there. make sure you come in at a 90 degree angle. thats a big problem with pinning your own ass, shitty angle. delts are very forgiving, and much easier btw. if your pinning yourself all the time i recommend thighs and delts. use the same concept for your thigh, and for the delts just aim smack dab for the middle.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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in the white
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Originally Posted by
chadmack282
What's your BF% ?
18-19% last it was measured, about two months ago.
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