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Originally Posted by
joko123
Yeah man if you’re goals were more bodybuilding driving I’d probably be more helpful.
Kaneman is a strong mofo hopefully he can come and here and help us out. I know fancy used to powerlift as well
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Yeah I need to figure out how y’all diet and grow at the same time lol. I’ve got another 8lbs to loose in 10 weeks to hit 220 which I’m sure will happen. But I’m also entered into a summer shredding contest on YouTube where the winners are picked to get 2500 cash and am trying to get fucking jacked and tan.
This contest ends three weeks after my next meet. In May
I’ve got some clen I’m not using
I’m eating about 2500 cals 220 protein 240 carb 70 fat.
Also up to 30 mins cardio 5x/week.
Also tanning 2xweek and using 200mcg of melatotan 2 eod.
Weight loss has really slowed down and I don’t want to lower the calories much more.
Additionally more cardio may effect my strength training
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High Test vs Test/Eq
Originally Posted by
Jackman96
Yeah I need to figure out how y’all diet and grow at the same time lol. I’ve got another 8lbs to loose in 10 weeks to hit 220 which I’m sure will happen. But I’m also entered into a summer shredding contest on YouTube where the winners are picked to get 2500 cash and am trying to get fucking jacked and tan.
This contest ends three weeks after my next meet. In May
I’ve got some clen I’m not using
I’m eating about 2500 cals 220 protein 240 carb 70 fat.
Also up to 30 mins cardio 5x/week.
Also tanning 2xweek and using 200mcg of melatotan 2 eod.
Weight loss has really slowed down and I don’t want to lower the calories much more.
Additionally more cardio may effect my strength training
Sent from my iPhone using Tapatalk
If it’s slowed doing the opposite may beneficial, giving yourself a re feed day , weight youreslef the morning of , and monitor your weight the next couple days to see how it worked or if you took enough calories. Also when guys typically slow their metabolism I would recommend slowly adding carbs through the periworkout period. I took my first refeed a couple days ago, I took in roughly 1700g of carbs and woke up half a lb lighter the next morning
I’ve always wanted to enter one of those transformation contests becusse I could go deeeep offseason and get lean really quick if I have to. I know those contest are typically geared toward natural athletes so try to take awkward angled photos instead of a front double or a most muscular so you don’t look you’re a typical meat head lol
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Last edited by joko123; 03-20-2018 at 03:21 AM.
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Originally Posted by
joko123
If it’s slowed doing the opposite may beneficial, giving yourself a re feed day , weight youreslef the morning of , and monitor your weight the next couple days to see how it worked or if you took enough calories. Also when guys typically slow their metabolism I would recommend slowly adding carbs through the periworkout period. I took my first refeed a couple days ago, I took in roughly 1700g of carbs and woke up half a lb lighter the next morning
I’ve always wanted to enter one of those transformation contests becusse I could go deeeep offseason and get lean really quick if I have to. I know those contest are typically geared toward natural athletes so try to take awkward angled photos instead of a front double or a most muscular so you don’t look you’re a typical meat head lol
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Yeah it’s definitely a natty audience! If anything the gear will help give me an edge. Just as long as I don’t look too juiced out lol.
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