Thread: Tired in the gym

I think the big question that needs to be asked is what is your daily caloric intake? I know you said you had 100 grams pre workout but what about your normal day to day intake leading up to this point?

I’ve seen all to often, it takes weeks for people to hit the wall sometimes when they’re calories are very low. Are you following a structured plan or eating haphazardly (skipping meals or eating fast food etc)


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Take that original/discontinued Mesomorph. Always does the trick for me after my 8 hour days. That and all the ass at my gym haha.

I've had chronic fatigue my whole life. Really a nuisance, especially in my mid twenties. I did have thyroid issues for the majority of my early 20's. Is your thyroid on point?

Originally Posted by Amjodor

I think the big question that needs to be asked is what is your daily caloric intake? I know you said you had 100 grams pre workout but what about your normal day to day intake leading up to this point?

I’ve seen all to often, it takes weeks for people to hit the wall sometimes when they’re calories are very low. Are you following a structured plan or eating haphazardly (skipping meals or eating fast food etc)


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right now I’ve dropped my macros down some on this cut. 250p 165c 90f 2470 calories. I eat this everyday except for a cheat day and that’s usually one meal on Sunday.

Originally Posted by RockDawg

right now I’ve dropped my macros down some on this cut. 250p 165c 90f 2470 calories. I eat this everyday except for a cheat day and that’s usually one meal on Sunday.

I think the obvious answer is calories. 2400 depending on your age, height, weight can be a deficit and not maintenance. Eat more, sleep more and give yourself a few days to recover when you feel it

try glucose tabs

Your Iron could be low... take some iron sups and add in some zinc as well... see how you feel..a multi-vitamin wont hurt either, but take that at night so it doesn't make you feel ill during the day, multi-vitamins can subside appetite and that could make matters worst..

keep us posted on how you feel!

Originally Posted by Shadowsyl2012

I think the obvious answer is calories. 2400 depending on your age, height, weight can be a deficit and not maintenance. Eat more, sleep more and give yourself a few days to recover when you feel it

I’m currently cutting right now. It’s not a maintenance for sure. I’m at about 500 less than maintenance right now.