Cupping, DTM, and foam rolling.
Ill say this though foam rolling is basically like mitary grade torture. Id rather have bamboo shoots shoved under my fingernails than to foam roll my ITB.
Sent from my LG-M430 using Tapatalk
Cupping, DTM, and foam rolling.
Ill say this though foam rolling is basically like mitary grade torture. Id rather have bamboo shoots shoved under my fingernails than to foam roll my ITB.
Sent from my LG-M430 using Tapatalk
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