Vitamins and gear

**casmira** · 12-30-2018, 10:44 PM

Hey boys. I am aware theres a nutrition subtopic but I want to reach out specifically to people on gear. What kind of vitamins do you find help on cycle? I am taking b12 injections, magnesium and fish oil currently

**insulationman** · 12-30-2018, 10:58 PM

B6 for bloat
Ginko biloba and ginseng
B5 acne

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**Oldskool** · 12-30-2018, 10:58 PM

In the past I've done aaaalllll kinds of extra stuff for vitamins til the pint she it got ridiculous. I used to do B VIT injections as well but it just wasn't necessary in my case

Rn I just take a decent performance multi vit and I drink energy drinks which provide just nutrients like additional b vitamins.

A hard core BB related multi vit will have the necessary magnesium, b vitamins, etc.

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**insulationman** · 12-30-2018, 11:02 PM

I forgot I also take
Beta carotene
Vitamin A
Omega 3
Vitamin D3 with fish oil
2 spoons extra virgin olive oil
1 spoon natural honey

Lemon juice for indigestion/bloat

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**anomily88** · 12-30-2018, 11:32 PM

Mens daily vitamin, liver aid ,Nac, Creatine fish oil ,tudca doing anadrol 50 for 6 weeks and 140 gram protein shake each day

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**cherrybombfitnes** · 12-31-2018, 06:56 PM

All vitamins and minerals in above normal amounts are beneficial on cycle in my opinion. Iodine, magnesium, ALL b vitamins are among my main staples. Iodine for cellular energy slog with B vitamins is crucial especially if you consume more caffeine or stimulants than average. Then again magnesium also is excreted much faster with alcohol and anything that increases adrenaline.

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