Any possible way to ease pip even a little

[prodigy6422000]

I Haven't had much pip at all lately and 2 days ago I pinned my delt. First day was sore 2nd day and today i can barely move my arm. It keeps my up at night cause I can't sleep on that side which is normal. Anything that could help ease that or do I have to just wait it out a couple more days. I can't lift any weight with my left arm which sucks.

[kubes]

If it's a Virgin muscle it's normal but you can but it with b12

[prodigy6422000]

Maybe I'm missing something or was that just an auto correct you mean virgin right? cause I don't know what you meant if you actually meant virginia muscle..... haha but no it's not a virgin muscle. I am the king of bad auto correct btw. EOD I alternate between glutes and delts. I wont do quad cause I have tried each one once and limped for a week and still have residual pain. Think I did it in a bad place. Plus I had a large hunk taken out of my right thigh before for a large birthmark WHen I was younger that was precancerous so they cut a big chunk out. Probably lots of scar tissue. I can still poke my finger in scar and feel the separation. I'll try some b12. Tried tylenol and advil but neither helped at all.

[3bagsfull]

I used to push through the pain but nowadays I use "Advil" x2 tablets does the trick for me.
Or if you can get prescribed 800mg ibuprofen?

[Oznumba2]

I pin my delts and glutes as well. Alternating of course. My trick is to warm up bottle by running it through hot water. And after pinning I sit on a heat pad for 10/15 mins or rest pad on delt for 10/15 mins. To me makes the oil spread a little better but that's just me throwing out what works in my case.

[spoolin]

You can also try taking a nice hot shower before pinning. It seems to help "soften up" the skin and muscle for me.

I've also noticed that the more my muscles twitch as I'm pinning, the more sore it will be. Sometimes you just can't do anything about it but taking liquid magnesium daily seems to help relax the muscles better.

[kubes]

Maybe I'm missing something or was that just an auto correct you mean virgin right? cause I don't know what you meant if you actually meant virginia muscle..... haha but no it's not a virgin muscle. I am the king of bad auto correct btw. EOD I alternate between glutes and delts. I wont do quad cause I have tried each one once and limped for a week and still have residual pain. Think I did it in a bad place. Plus I had a large hunk taken out of my right thigh before for a large birthmark WHen I was younger that was precancerous so they cut a big chunk out. Probably lots of scar tissue. I can still poke my finger in scar and feel the separation. I'll try some b12. Tried tylenol and advil but neither helped at all.

Thanks brother and yes auto correct has gotten so much worse now that we use our phones!

[Clark Kent]

I used to push through the pain but nowadays I use "Advil" x2 tablets does the trick for me.
Or if you can get prescribed 800mg ibuprofen?

Ibuprofin is what I used to use

[bigtruckguy]

I usually pin then take a hot ass bath. that is followed by ibuprofen just for shit and giggles. I had a bad case a week or so ago where I pinned my quad and it hurt so bad I could barley walk. I swapped up a heating pad and an ice pack and took ibuprofen every 3 to 4 hours. other than that nothing can really be done about it other than to wait it out.. usually subsides within a couple of days but up to a week but if it goes longer may wanna see a doc to make sure there is no infection...

[prodigy6422000]

Thanks brother and yes auto correct has gotten so much worse now that we use our phones!

I am horrible with it. That and the touchpad buttons are so small and I have big hands and type fast so half the words are spelt wrong and then auto correct changes others and I sound like a complete moron sometimes.