Originally Posted by
Enigma
If you are training legs 3x week, you are NOT training them at all or at least not effectively. Seriously, you shouldn’t be able to walk two days later without pain and restriction. You damn well wouldn’t be able to train legs “heavy” or at all.
Again here I see someone’s perception probably not being close to reality.
Even if you were training legs “heavy” 3x week, you’ll never see growth. It takes a long time for leg muscles to recover.
If you are really interested in legs, search YouTube for legit bodybuilders who you admire and watch what they do for legs and what they have to say. Not the freaks or the wankers on the other end of the spectrum but guys who worked hard for what they have.
Not trying to be condescending here, I’ve just been around this game a very long time. Legs also used to be “my thing” until judges said I was “leg heavy”. I have also helped a lot of cats train legs with effectiveness.