Thread: Abs everyday (besides rest days)?

Originally Posted by chadmack282

If I target abs everyday the muscles get larger making my waste larger. U don't need to target abs everyday to have a strong core.
One of the best ways for me to keep a strong is not relying on a weight belt. I rely on proper form & a strong core from not relying on a weight belt.
+ Every1 is different.
I actually learned that from Dorian Yates in 1993

Yates is the fucking man. I have a buddy in London that knows him. Would even work ou with him. He called him once so I could talk to him, but the cell service was shitty in Punta Cana.