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Originally Posted by
DragonNRG
Doing keto atm right now since priming for aas I am at 1850 which is my rmr.
When aas starts it will be
CARBS: 320 G PER DAY.
PROTEIN: 210 G PER DAY.
FATS: 80 G PER DAY
i also wouldnt jump my carbs up to this..
i would ‘taper’ up to this safetly..
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
Radman69
i also wouldnt jump my carbs up to this..
i would ‘taper’ up to this safetly..
I agree! Rebound!! Nice and slow!!
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Post Thanks / Like - 2 Thanks, 1 Likes, 0 Dislikes
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