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Lean body mass genetic potential
I saw this calculator online if you have access to a tape to measure yourself.
I have seen a lot of calculators but this seems to be the most thorough.
Fitmatic: All-in-One Body Composition Calculator
ps I’m not affiliated with this site in case you’re wondering.
according to this I have 20 pounds of lbm left to max out my genetic potential.
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It said I could only get up to 203 , I was 218 in late January. LIES
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If you’re taking steroids and other PEDS these rules don’t apply
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True but it’s nice to have a reference point.
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