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How often do you guys refeed
I know how it works and leaner you are more frequent. I. Curious if anyone has one every 4-5 days? My carbs are 81g and 16g added fats, and just right around 300g protein.
I know some trainers say when in prep/cutting it's not wise to keep carbs to low to long. Anyways wanted input?
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Brother you gotta go with how your body feels. Carbs are the main one of the main reason you get a killer pump in the gym. So train a few days and then refeed. And if you don’t want to have the carbs sit. Refeed a few hrs before you train so your body eats them up and then give it a nice punch afterwards. But I am lot a dietitian or personal trainer their are more people well versed in it then I am. That’s what I would do for myself.
Everyone wanna be a Beast, Until it’s time to do what Beast’s Do!!!
I S Y M F S
(It’sStillYourMutherfuckingSet)
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