Thread: What to eat as for protein after fasted cardio

Originally Posted by animal23

So I am going to try to split my training and fasted cardio up. Does it really matter if I am eating chicken vs egg whites after fastest cardio? (different calories I know)I know post workout you want fast absorbing protein, but does it matter after fasted cardio? Curious on your inputs. Thanks!

I use Whey Isolate


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