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What to eat as for protein after fasted cardio
So I am going to try to split my training and fasted cardio up. Does it really matter if I am eating chicken vs egg whites after fastest cardio? (different calories I know)I know post workout you want fast absorbing protein, but does it matter after fasted cardio? Curious on your inputs. Thanks!
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Originally Posted by
animal23
So I am going to try to split my training and fasted cardio up. Does it really matter if I am eating chicken vs egg whites after fastest cardio? (different calories I know)I know post workout you want fast absorbing protein, but does it matter after fasted cardio? Curious on your inputs. Thanks!
I use Whey Isolate
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Originally Posted by
animal23
So I am going to try to split my training and fasted cardio up. Does it really matter if I am eating chicken vs egg whites after fastest cardio? (different calories I know)I know post workout you want fast absorbing protein, but does it matter after fasted cardio? Curious on your inputs. Thanks!
I'm sure their will be ppl that say fast absorbing is what u need. But in my opinion your body is in a starving mood after fasted cardio it will break down food and use it fast as hell regardless. I dont think it matters not I'm not a doctor or pro so lol
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I drink egg whites for my morning protein.
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Originally Posted by
Caustic Charm
I drink egg whites for my morning protein.
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That's my first meal is egg whites and oats shake with fruit and honey
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Originally Posted by
Gymrat101
I'm sure their will be ppl that say fast absorbing is what u need. But in my opinion your body is in a starving mood after fasted cardio it will break down food and use it fast as hell regardless. I dont think it matters not I'm not a doctor or pro so lol
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Make a good point. I eat my carbs around my workout, so hoping to just eat chicken. Egg whites don't stick to me lol
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Whey Iso you can even use hydrosylate as it is already "pre-digested".
Fish is good too sole, cod, tuna they generally digest very easily aswell.
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Originally Posted by
cakeman2
Whey Iso you can even use hydrosylate as it is already "pre-digested".
Fish is good too sole, cod, tuna they generally digest very easily aswell.
Can you use chicken? I guess that's my question. Fish is like egg whites. Doesn't feel like I even ate lol
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It doesn’t matter eat your normal meal 1.
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I do two cups of egg whites after my prefasted cardio
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