Hello let me first say I am a very new member but I am blown away by the level of professionalism and wealth of outstanding knowledge and information found here.

i was running a 10 week cycle of prop / Deca and had to make a change mid cycle, I won’t bore you with details but on another post I made regarding that change a user offer some advise. He stated he would have run NPP over Deca since it was only 10 weeks. The one time I used NPP in the past it caused me severe insomnia, and I don’t sleep well to begin with, CPAP and all that implies. My question is there a recommendation of something other than NPP that will give me NPP like results in a 10 to 12 week cycle and will not cause insomnia? I could adjust my cycle length but I would rather not as I have found that range works best for several reasons. Below is what I was running and this is normally what I run about 3 times a year. Keep in mind I am 50 and not an “advanced” bodybuilder. I am 5’ 7” weigh 225 and comfortably bench 305 / 5 reps 3 sets. I train to stay strong, healthy, and look good for my beautiful wife. I am not looking to put on any significant amount of mass just maintain where I’m at. Thank you for your help.

100 prop EOD
225 Deca Monday and Thursday.