Low dose is the only way to go. The problem with most people is that they think they're not getting the results they want so they up the dose. DNP builds up in your system and there is very little gray area between a safe and unsafe dose. Do your research and find the dnp calculator before you start. 200-250 mg a day is plenty and I would add in a day off every 7th day just to be safe. YOu will not appreciate the results until a week or so after you stop so be patient.

BPP